Cleanliness Of Body And Mind

Cleanliness Of Body And Mind is a self-help book written by Douglas Fairbanks that aims to guide readers towards achieving a healthier, more fulfilling life by focusing on the importance of cleanliness. The book is divided into two parts: the first part focuses on physical cleanliness, while the second part focuses on mental cleanliness.In the first part, Fairbanks emphasizes the importance of maintaining good hygiene habits, such as bathing regularly, brushing teeth, and keeping the home clean. He also discusses the health benefits of exercise and a balanced diet, as well as the importance of getting enough sleep.The second part of the book delves into the concept of mental cleanliness, which Fairbanks defines as ""the state of having a clear and uncluttered mind."" He provides tips on how to achieve mental clarity, such as practicing mindfulness and meditation, and avoiding negative thought patterns.Throughout the book, Fairbanks uses personal anecdotes and quotes from famous thinkers and philosophers to illustrate his points. He also includes practical exercises and tips for readers to implement in their own lives.Overall, Cleanliness Of Body And Mind is a comprehensive guide to achieving a healthier, happier life by focusing on the importance of cleanliness in both the physical and mental sense.THIS 17 PAGE ARTICLE WAS EXTRACTED FROM THE BOOK: Laugh and Live, by Douglas Fairbanks. To purchase the entire book, please order ISBN 0766129659.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.