Cliff Sheats' Lean Bodies Cookbook
Sheats' revolutionary diet program showed individuals how to build up their metabolisms to lower body fat and improve their health. This companion cookbook contains 350 recipes, precise nutritional analysis, conversion chart, a complete list of Lean Bodies pantry basics, and more, to help readers continue to live the Lean Bodies way.
Format:Paperback
Language:English
ISBN:0446670804
ISBN13:9780446670807
Release Date:June 1995
Publisher:Grand Central Publishing
Length:406 Pages
Weight:1.00 lbs.
Dimensions:1.1" x 5.3" x 8.0"
Related Subjects
Cooking Cooking Health Health, Fitness & Dieting Health, Fitness & Dieting Low Fat Special DietCustomer Reviews
2 ratings
Tasty recipes for healthy living...
Published by Thriftbooks.com User , 19 years ago
This is a must-have companion book to the Lean Bodies program! I cannot recommend it highly enough. I found the recipes for entrees and side dishes to be the best. Some of the dessert recipes are a bit odd in the ingredients they require.
Out of 100 eating plans and then some, it's by far the BEST!
Published by Thriftbooks.com User , 27 years ago
I read the book and started the plan 4 weeks ago. I exercise aerobically 4-6 times a week, do some light weight training three times a week. So far, I've lost 11 pounds, several inches, and almost two clothing sizes. I sleep wonderfully and have unbelievable energy. The cleanest I've eaten in 20 years.
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