Coconut: The Complete Guide to the World's Most Versatile Superfood
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Book Overview
Perfect for dishes both savory and sweet, coconut is delicious--and even better, it's a nutritional powerhouse, with health benefits that range from preventing dehydration to stabilizing blood sugar to increasing immunity. Find out how to choose, use, and store every bit of the coconut--the meat, the water, the oil--along with more than 75 recipes that include coolers, smoothies, hot and cold cereals, baked goods (muffins, breads, bars), chilis, soups, stews, lunch bowls (like Mexicali Quinoa Pilaf), salads, sandwiches, snacks, spreads, dips, dinners, desserts, and so much more. Informative sidebars provide interesting facts and background.
Format:Paperback
Language:English
ISBN:1454913401
ISBN13:9781454913405
Release Date:February 2015
Publisher:Sterling
Length:192 Pages
Weight:0.80 lbs.
Dimensions:0.5" x 7.1" x 8.0"
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