Coffee is Good for You: From Vitamin C and Organic Foods to Low-Carb and Detox Diets, the Truth about Di et and Nutrition Claims
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Book Overview
Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. Every day we are bombarded with come-ons for the latest diet, promises for "clinically proven" miracle ingredients, and warnings about contaminants in our favorite foods. It's enough to give anybody indigestion. Packed with useful-and surprising-information, Coffee Is Good for You cuts through the clutter to reveal what's believable and what's not in a fun and easily digestible way. You'll find out- Locally grown produce isn't necessarily more healthful than fruits and vegetables from across the globe Alcohol does cause breast cancer You don't need eight glasses of water a day for good health Milk isn't necessary for strong bones Oatmeal really can lower cholesterol Sea salt isn't more healthful than regular salt Low-fat cookies may be worse for you than high-fat cheese
Format:Paperback
Language:English
ISBN:0399537252
ISBN13:9780399537257
Release Date:January 2012
Publisher:Penguin Publishing Group
Length:240 Pages
Weight:0.45 lbs.
Dimensions:0.7" x 5.4" x 7.4"
Age Range:18 years and up
Grade Range:Postsecondary and higher
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