Cognitive Distortions: Book on Overcoming Negative thinking, 100 Strategies for Conquering Cognitive Distortions, Anxiety, Intrusive Thoughts
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Do you struggle with negative thoughts that seem to control your life? Do you feel anxious, depressed, or overwhelmed by intrusive thoughts? If so, you're not alone. Millions of people suffer from negative thinking patterns that can lead to a variety of mental health problems.Identify and challenge negative thinking patternsDevelop more positive and realistic thoughtsManage anxiety, intrusive thoughts, and depressionBuild resilience and self-compassionImprove your relationships and overall quality of lifeIf you are ready to embark on a life-changing journey toward overcoming negative thinking, anxiety, intrusive thoughts, and depression, "The Power Within" is your roadmap to transformation. Let go of the past, embrace the present moment, and step into a future where you are the master of your own happiness. Unlock the power within you and embark on the path to self-discovery, emotional well-being, and a life of resilience.
Format:Paperback
Language:English
ISBN:B0CT54QMQR
ISBN13:9798877164659
Release Date:January 2024
Publisher:Independently Published
Length:116 Pages
Weight:0.54 lbs.
Dimensions:0.2" x 8.0" x 10.0"
Related Subjects
PsychologyCustomer Reviews
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