Comfort Zones My Arse!: A must read for any person who thinks they are too old to achieve their fitness goals! Updated to include a free exercise programme.

Amazing journey of setting a ten-year goal at the age of 40 that smashes comfort-zones to the extreme.The story of setting a goal. The journey to achieve ultimate fitness.Falling off the bandwagon (and being told you are morbidly obese) when so close to finishing.Re-focussing with dogged determination to achieve my goal.A chance meeting with a Scottish hard-man that allows me to help others achieve their health & fitness goals.This is an amazing must-read for any person interested in their own health and wellness. We all have it within ourselves to change our lives. Sometimes we can take our 'eye off the ball but can take so little to help us get back on-track.Updated to include a free workout and diet. Also includes a fat-burning superfood I used in my diet in order to lose 10kg's of belly fat I never thought for one second I could become a Black-Belt Kickboxer..especially at 50 years old My story became an obsession. I set myself a goal. A Black Belt in a Martial Art or nothing I envisioned the day I earned the highest belt achievable in Martial Arts and made this my goal. I took my eye off the ball towards the end..but I got back on track. We all have goals and dreams and we can all take our eye off the ball (hey, we're human) but only you, can get you back on track.