Commonsense Pilates: Simple Techniques for a Strong, Lithe, Healthier Body

by Emily Kelly

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Book Overview

A clear step-by-step guide from the Pilates expert and fitness crusader, showing how you can develop a longer, leaner and healthier body with fast and lasting results.
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Format:Paperback

Language:English

ISBN:1843092158

ISBN13:9781843092155

Release Date:December 2013

Publisher:Southwater Publishing

Length:96 Pages

Weight:1.15 lbs.

Dimensions:0.4" x 8.8" x 11.6"

Related Subjects

Exercise & Fitness Health Health, Fitness & Dieting Health, Fitness & Dieting Pilates

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Commonsense Pilates: Simple Techniques for a Strong, Lithe, Healthier Body

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