The Competitive Runner's Training Book
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Book Overview
A guide to the development of a training program for running that includes discussions of exercises, diet, and racing strategies. Author Bill Dellinger was a three-time Olympian and head coach of the... This description may be from another edition of this product.
Format:Paperback
Language:English
ISBN:0020283407
ISBN13:9780020283409
Release Date:January 1984
Publisher:Collier Books
Length:160 Pages
Weight:0.46 lbs.
Dimensions:0.5" x 5.5" x 8.2"
Customer Reviews
1 rating
For the hardcore
Published by Thriftbooks.com User , 21 years ago
An excellent book for the intensely commited young (college through mid-30's) runner. Anyone else would need to reduce both the number and possibly the intensity of the workouts. If you're a mid-pack runner or wish to complete marathons, this book would be of little value to you. If on the other hand you think of 20 x 400 as a normal workout during the track phase of the season, consider adding it to your library.
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