Complete Book of Stretching

by Tony Lycholat and lycholat-tony

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A new edition of an illustrated manual which explains the principles of safe stretching to improve fitness, health, posture and sports performance. Features a flexibility assessment, sample programmes and progressive exercises for all parts of the body. First published in 1990.

Format:Paperback

Language:English

ISBN:1852233958

ISBN13:9781852233952

Release Date:January 1990

Publisher:Crowood Press (UK)

Length:96 Pages

Related Subjects

Exercise & Fitness Health Health, Fitness & Dieting Health, Fitness & Dieting Sports & Outdoors

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Complete Book of Stretching

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