Complete Meditation Guide: Daily Guided Meditations for Beginners + Deep Sleep Self-Hypnosis, Stress & Anxiety Relief + Morning Energy Awakening
Life can be difficult sometimes. We are all overloaded with information and digital chatter 24/7. Stress is everywhere, it wears you down and makes you sick, both mentally and physically. Your brain is overthinking and overwhelmed. You can't be quiet and still; you are losing your patience easily. You are in pain. You feel spent, depressed or exhausted. You feel lost and can't remain concentrated. You don't have energy and interest. Sound familiar?
The practices in this book collection will help you to bring balance, health, energy and harmony to your life. The effective meditations and relaxation techniques in this course will help you to find peace, balance, focus and concentration. You will also practice breathing exercises, powerful morning affirmations and daily inspirations that can give you more energy, improve your results, increase your motivation and your performance in just few minutes a day.
In this COMPLETE MEDITATION GUIDE for beginners, you will discover:
What is meditation, what to expect, and the ways in which meditation can help youImportant things to know about posture, timing, clothes to wear during meditation, etc. Best Practical Techniques that truly workSpecific guided meditations for most of the purposes in lifeGuided meditation sessions ranging from 3 minutes to 15 minutes Ways to build Focus and AwarenessWays to deal with Fear, Anxiety, and PainWays to Awake your Inner EnergyEffective Relaxation TechniquesTips to improve the quality of your SleepTechniques to cultivate Mindfulness10 minutes guided Mindfulness MeditationsMorning affirmationsDaily Inspirations and MotivationsGuided meditations to fall asleep fast and rest deeplyDeep Sleep Self-HypnosisChakra Healing techniquesBuddhism Meditations including Tibetan and ZenYoga PosesWays to make meditation a daily routineAnd so much more...
Related Subjects
Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology SpiritualityCustomer Reviews
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