Complex PTSD: Understanding PTSD's Effects on Body, Brain and Emotions - Includes Practical Strategies to Heal from Trauma
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Book Overview
"Traumatic events can be very difficult to come to terms with if we don't know how to do it, but confronting our feelings and using cognitive behavioural therapy are the most effective ways to treat PTSD. This guide will show you how to finally overcome traumas, and it will follow you through the process by changing how you think and act, to make your problem not a problem anymore, and, in fact, by reading this book you'll discover: If you've already tried one method of treatment for PTSD yet experienced no positive results, there are still multiple other options available for you to test out, so don't get discouraged. Every person heals uniquely to the next, which means you need to find the method that works solely for you. Keep in mind that treatment doesn't automatically mean having to go to therapy - plenty of alternative ways to heal exist, allowing you to choose whatever feels most comfortable for you. This also means that it doesn't matter whether you have the funds to support expensive approaches or not, as you will be able to get the help you need regardless."--Publisher marketing.
Format:Paperback
Language:English
ISBN:1914909453
ISBN13:9781914909450
Release Date:May 2022
Publisher:Erika Alexander
Length:130 Pages
Weight:0.40 lbs.
Dimensions:0.3" x 6.0" x 9.0"
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