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      Paperback Meridian Exercise for Self-Healing Book 2: Classified by Common Symptoms Book
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      ISBN: 0972028285

      ISBN13: 9780972028288

      Meridian Exercise for Self-Healing, Book 2: Classified by Common Symptoms (Dahnhak, the Way to Perfect Health)

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      A health guide for modern people, this book contains experiences and techniques taught in actual Dahnhak training sessions. Meridian exercise is a health regimen to open acupressure points and facilitate energy circulation. Using pulling and stretching exercises, it increases flexibility of the body to increase natural healing capacity. Presentation of exercises is clear, systematic and easy to follow. There are exercises to address common complaints including headache, backache, PMS, and shoulder pain, as well as conditions such as diabetes and high blood pressure. Positions are explained in a detailed and friendly manner, and are broken down into a step-by-step explanation. They are easy to follow simply by looking at the pictures. This description may be from another edition of this product.

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      Format: Paperback

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      I was somewhat skeptical when choosing this book, simply because though it was a guide to tea, it was produced by a tea company. Therefore, I thought it would be a selling tool. However, I was pleasantly surprised to learn it was nothing of the sort. In clear, concise terms, it explains the history of tea, starting in ancient china, and follows tea drinking and customs though modern day. It explains the different grades and...

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      Rated 5 stars
      A great "my first book of tea".

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      I first read this book while working at a coffee shop during those drifting years between high-school and college. The shop had just decided to jump on the bandwagon and start selling tea products. I took it upon myself to become the resident "tea man", since everyone else behind the counter knew "just a little too much" about coffee. Along with setting up the display I took a week to read this book which had come with...

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