Conquer Worry and Anxiety: The Secret to Mastering Your Mind
No Customer Reviews
Select Format
Select Condition 
Book Overview
You can overcome worry and anxiety today. It is possible to feel better fast―and to make it last.
Many people, mental health professionals included, think therapy needs to be long, hard, and painful―a lifelong commitment. And while some people will need help longer than others, it is often possible for people to start feeling better right now. If you engage in the right behaviors and strategies, you'll optimize your brain health―and see the benefits in your everyday life.
In Conquer Worry and Anxiety, renowned psychiatrist Dr. Daniel G. Amen will guide you to lasting change, teaching you how to make decisions that serve your brain's health and set you on a path to a happier, healthier, and more grateful life. With a down-to-earth style that makes modern neuroscience understandable and actionable, he gives you: 25 simple and effective ways to calm anxietyA plan for overcoming negative thoughts so you feel peaceful and presentTechniques and habits for stress management, relaxation, and wellnessYou don't need to remain trapped by anxiety, depression, and overwhelming emotions. Each of us can make small changes that, over time, create amazing results.
Many people, mental health professionals included, think therapy needs to be long, hard, and painful―a lifelong commitment. And while some people will need help longer than others, it is often possible for people to start feeling better right now. If you engage in the right behaviors and strategies, you'll optimize your brain health―and see the benefits in your everyday life.
In Conquer Worry and Anxiety, renowned psychiatrist Dr. Daniel G. Amen will guide you to lasting change, teaching you how to make decisions that serve your brain's health and set you on a path to a happier, healthier, and more grateful life. With a down-to-earth style that makes modern neuroscience understandable and actionable, he gives you: 25 simple and effective ways to calm anxietyA plan for overcoming negative thoughts so you feel peaceful and presentTechniques and habits for stress management, relaxation, and wellnessYou don't need to remain trapped by anxiety, depression, and overwhelming emotions. Each of us can make small changes that, over time, create amazing results.
Format:Paperback
Language:English
ISBN:1496446593
ISBN13:9781496446596
Release Date:March 2020
Publisher:Tyndale Refresh
Length:176 Pages
Weight:0.30 lbs.
Dimensions:0.6" x 4.2" x 6.9"
Customer Reviews
0 rating
Copyright © 2025 Thriftbooks.com
Terms of Use | Privacy Policy | Do Not Sell/Share My Personal Information | Cookie Policy | Cookie Preferences | Accessibility Statement
ThriftBooks ® and the ThriftBooks ® logo are registered trademarks of Thrift Books Global, LLC
ThriftBooks ® and the ThriftBooks ® logo are registered trademarks of Thrift Books Global, LLC
