Control your feelings: Few ways on how to put your feelings to subjections if getting out of hand
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Ever given your thoughts much thought? Do you tend to think only negatively? Understanding. The first stage is understanding how unpleasant emotions and feelings function. The next step is to learn how to rewire those feelings and turn them around. If you take the suggested actions, you can live a happier life. The way you interpret emotions, as well as the blame game you play, as well as the bodily sensations that emotions manifest as in your body, rather than as ideas in your head, are what actually cause misery, not the feelings themselves.
Format:Paperback
Language:English
ISBN:B0BQ9R2N3K
ISBN13:9798370299827
Release Date:December 2022
Publisher:Independently Published
Length:40 Pages
Weight:0.16 lbs.
Dimensions:0.1" x 6.0" x 9.0"
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