Coping with Fears and Phobias: A CBT Guide to Understanding and Facing Your Anxieties
Fear is a normal emotion. We all experience it when we are in danger (and sometimes when we re not ), but usually it is fleeting. For some, however, fear is more extreme and disruptive than this:... This description may be from another edition of this product.
Format:Paperback
Language:English
ISBN:1851685146
ISBN13:9781851685141
Release Date:July 2007
Publisher:Oneworld Publications
Length:192 Pages
Weight:0.60 lbs.
Dimensions:0.6" x 8.5" x 5.7"
Customer Reviews
1 rating
very helpful book
Published by Thriftbooks.com User , 15 years ago
I am about half way through this book and am finding the author's style of writing very comforting, as opposed to some other books that include CBT as part of treatment. There are many good tips and suggestions to put into place for quick relief of anxiety and I will be starting the 10 step self treatment plan for a phobia that I've had for a long time.
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