Coping with Panic: A Drug-Free Approach to Dealing with Anxiety Attacks
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Book Overview
This straightforward book presents, in clear layman's terms, a description of panic attacks and proposes a series of strategies for dealing with attacks and preventing them in the future. Basing his... This description may be from another edition of this product.
Format:Paperback
Language:English
ISBN:0534112951
ISBN13:9780534112950
Release Date:January 1990
Publisher:Thomson Brooks/Cole
Length:192 Pages
Weight:0.69 lbs.
Dimensions:0.5" x 6.1" x 9.0"
Customer Reviews
1 rating
HELP!
Published by Thriftbooks.com User , 22 years ago
Clum's book was recommended to me by a psychologist friend after I experienced several panic/anxiety attacks, a disorder which she had also suffered. The attacks were "life changing" experiences that I would do almost anything to avoid repeating. This book helped immensely by explaining what was going on and how to deal with the fear and shame a person with anxiety faces. It gives you insight into the anxiety process and tools to deal with the anxiety cycle. It is easy to read. Of course, anyone with severe panic/anxiety problems should consult an appropriate health professional also. There is help available and this book is amazing.
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