Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles
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Book Overview
Stay young, improve your mobility and prevent injury with the bestselling fitness guide for core strength training for 50-plus from Dr. Karl Knopf. From swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. Core Strength for 50+ has everything you need to: - Improve posture
- Enhance sports performance
- Guarantee low back health
- Avoid injury With workouts ranging from basic mat work routines to unstable training with foam rollers and stability balls, Core Strength for 50+ provides more than 75 exercises that build and maintain strong muscles in the abs, obliques, lower back and butt.
- Enhance sports performance
- Guarantee low back health
- Avoid injury With workouts ranging from basic mat work routines to unstable training with foam rollers and stability balls, Core Strength for 50+ provides more than 75 exercises that build and maintain strong muscles in the abs, obliques, lower back and butt.
Format:Paperback
Language:English
ISBN:1612431011
ISBN13:9781612431017
Release Date:January 2022
Publisher:Ulysses Press
Length:144 Pages
Weight:0.65 lbs.
Dimensions:0.5" x 7.4" x 9.1"
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