CRS Computer-Related Syndrome: The Prevention & Treatment of Computer-Related Injuries
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Book Overview
If you're one of the millions who use computers at work or at home, the hours you spend in front of the monitor could be giving you a pain in the neck, back, hand, wrist, or arm. If so, you may be... This description may be from another edition of this product.
Format:Paperback
Language:English
ISBN:1573921459
ISBN13:9781573921459
Release Date:June 1997
Publisher:Prometheus Books
Length:146 Pages
Weight:0.52 lbs.
Dimensions:0.4" x 6.0" x 9.0"
Customer Reviews
1 rating
Excellent explanation and recommendations for relief
Published by Thriftbooks.com User , 26 years ago
As a certified massage therapist, I work on many people with this "CRS." The authors' suggestions for exercise are what I've seen recommended by the physical therapist I work with, and I've seen results. Of course, massage is very beneficial, and I was glad to see it was also recommended to provide some pain relief. The only way to truly beat the chronic pain cycle is through good posture and strengthening/stretching, and the authors do a good job of providing effective, easy to perform exercises. There is a way to gain relief from this chronic problem...it may require a little work on the part of the sufferer, but follow the suggestions given in the book, and you may soon be pain free. I've seen it work. I plan on giving this book to all my favorite clients for Christmas.
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