Daily Relaxer: Relax Your Body, Calm Your Mind & Refresh Your Spirit
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Book Overview
Find Your Calm Spot Just about every day brings some kind of stress into your life-but it also offers a new opportunity to treat yourself to the benefits of a calm mind, relaxed body, and refreshed spirit. The Daily Relaxer offers simple, daily practices that can really change your life-the most effective techniques distilled from the best-selling Relaxation and Stress Reduction Workbook, the stress-management classic recommended by therapists worldwide. Whether it's deep breathing, progressive relaxation, or mindfulness meditation, you can learn each of these tension-relieving activities in just five minutes and start practicing them right away with amazing results. Millions of people have used these techniques to relax and tame stress-you can, too No matter how overwhelming your day is, these simple exercises will help you calm down and enjoy the wonderful gifts that each new day has to offer.
Format:Paperback
Language:English
ISBN:1572244542
ISBN13:9781572244542
Release Date:April 2006
Publisher:New Harbinger Publications
Length:183 Pages
Weight:0.48 lbs.
Dimensions:0.6" x 6.7" x 5.9"
Customer Reviews
4 ratings
AMAZING BOOK of practical techniques.
Published by Thriftbooks.com User , 17 years ago
what an awesome book as it has many many many techniques that i use myself and for my anxious patients. it also helps with high blood pressure, anger, headaches, pain, etc. it is very simple to read and follow and has many different types of techniques to help one relax.
Troubled By Anxiety? Have An Anxiety Disorder?
Published by Thriftbooks.com User , 17 years ago
I have an anxiety problem. Dispite all of the help that I'm receiving, this little book, and the practice of its' content, is helping me. How many of us are troubled by things, read, perhaps, what we need to do, and keep on doing what has proven not to work for us? Do we keep doing something the same way time and time again and wonder why we keep getting the very same results? Buy this little book. Read a chapter or two and actually begin to practice what we've just read. I keep this little book in a very special place with a few other books that have actually helped me when I practice what the author's are saying. Buy this book. Read a couple of chapters and then practice what the authors' have said. Do that all of the way through the book. To all of those who suffer (and it IS suffering)with anxiety, I wish you well.
An Instant Calm
Published by Thriftbooks.com User , 19 years ago
This little book is perfect for me. Even the cover says "aah". In fact, it's one of about six I have on a little shelf reserved for favorites. McKay and Fanning do an outstanding job of calming you on every page. Every chapter spoke directly to me in easily identifiable subjects and simple language. Who ever thought there was a trick to breathing? After all, I've been doing it all my life. Thanks, guys.
Aaahhh.
Published by Thriftbooks.com User , 24 years ago
What a great idea! I loved this book! The suggestions are easy and the stories are interesting. It really helps in my everyday life to remember how to take a few seconds to relax.
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