de Junk Your Mind: Simple Solutions for Positive Living
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Free your mind, discover your potential, and become the person you want to be in 2020
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Luckily, it's simple to de-junk your mind. By assessing your attitudes, beliefs and habits, you can easily identify the ones that are holding you back. This book will empower you with: - Exercises to gain confidence and let go of unwanted feelings
- Strategies for replacing negative thought patterns with positive thinking
- Communication techniques that will help you speak up and achieve your goals
- Ways to keep things in perspective and look for solutions rather than problems De-junk Your Mind is packed with practical exercises and a big dose of tough love - it's time to take the plunge and change life for the better. Once you shed your mental clutter, you will feel lighter, more energetic and ready to seize each new day.
Format:Paperback
Language:English
ISBN:0141020857
ISBN13:9780141020853
Release Date:June 2005
Publisher:Penguin UK
Length:192 Pages
Weight:0.57 lbs.
Dimensions:0.5" x 5.3" x 8.5"
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