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Paperback The New High Intensity Training: The Best Muscle-Building System You've Never Tried Book

ISBN: 1594860009

ISBN13: 9781594860003

The New High Intensity Training: The Best Muscle-Building System You've Never Tried

Certain to become the bible of HIT-the training that revolutionized lifting with shorter, far-more-intense workouts-New High Intensity Training by Ellington Darden is the last word on how to achieve explosive growth safely, without steroids For many dedicated bodybuilders, the weight-lifting theories of Arthur Jones are gospel. It was Jones, the inventor of Nautilus exercise equipment, who first discovered that short, intense workouts could produce better results than the long, high-volume workouts then in vogue. Even though research into Jones's methods has proved them correct, a number of high-profile strength coaches use HIT to train their athletes, and the bodybuilding magazine Ironman does HIT-based features every issue, there still are no major HIT books in stores. This new book-by champion bodybuilder, exercise researcher, and best-selling author Ellington Darden, who is a Jones disciple and friend-shows lifters how to apply the master's teachings, along with some new HIT concepts to achieve extraordinary results. At the heart of the book is a complete, illustrated, six-month course for explosive growth. Exercise by exercise, workout by workout, the reader is shown precisely what to do, and perhaps even more important, what not to do. Charging that too many bodybuilders follow a more-is-better approach-too many exercises, too many sets, and too much frequency-and rely on steroids to compensate for depleted recovery ability, Darden shows why HIT, steroid-free and healthy, is the best way to safely build muscle. Finally, the exercise religion Arthur Jones founded, and Darden fine-tuned, has its bible.

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Format: Paperback

Condition: New

$34.28
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Rated 5 stars
The Best Book on Japanese Garden Design Theory

I first found this book over twenty years ago and have not found another that comes close to giving the reader as comprehensive an understanding of Japanese garden design. At first, I read the book from cover to cover. However, because of its depth it is best to re-read the book (the second and all subsequent times) in sections. A more thorough and complete understanding is achieved. It is true that this book is not an easy...

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An invaluable and in-depth resource

I have, over the years, collected a number of books on the art of Japanese Gardens. Most rely on glossy photos and provide very little written content on the complexities of Japanese garden composition. What sets this work apart is its depth and focus on unraveling the underlying design principles and its intent on providing a deeper understanding into the art of Japanese gardening. If you were looking for a purely visual...

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Rated 5 stars
Inspiration and perspiration for an aspiring garden designer

Of all the books we consulted, read, and reread before we began to design and create our own Japanese-style garden -- really, just a small front yard of a rowhouse on a pretty street on Capitol Hill -- Slawson's book was the most useful. Why? Not because it's easy reading! Understanding what the author is trying to say requires careful and slow reading (and rereading) of almost every sentence. It's effort well spent!...

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