Deep Rest (Ultimate Brain)
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You may know how it feels to have really ?good? sleep'the kind of rest that makes you feel energized and refreshed once you awaken. But is there a reliable way to enter into a state of pure relaxation whenever you want? There is'with Deep Rest, the new CD from psychoacoustic pioneer Tom Kenyon. This program brings listeners two proven harmonic tools to quickly and efficiently access a state of tranquil rest. Using the first track, ?The 24-Minute Nap, ? listeners experience a gentle descent from the brain states of the aware mid-alpha, down to low delta, and then back to full, relaxed alertness. The second track, called the ?22-Minute Vacation, ? employs guided imagery and brain-wave entrainment to carry listeners away on a short, invigorating trip to an imaginary sanctuary. This description may be from another edition of this product.
Format:Audio CD
Language:English
ISBN:1591794528
ISBN13:9781591794523
Release Date:January 2006
Publisher:Sounds True
Weight:0.23 lbs.
Dimensions:0.5" x 5.6" x 5.2"
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