Do you have problems getting to sleep and don't know why? Do you find that, the more you try to sleep, the more difficult it gets? Do you ever sleep for a reasonable time and find that the following day you feel tired and can't explain it? Keep reading for effective techniques that can train your mind so that sleep comes naturally and with minimal effort. Many people have problems getting to sleep and think there is no solution. Some are resigned to this. They try to sleep as well as possible without looking for a solution. Others find the solution in medicines that make them feel more relaxed and sleepy. But these can be harmful to their health. This book will show you that there are effective natural solutions that can help you with your sleep. The solution to all your problems is in your mind and you can easily get the quality of deep sleep you have been looking for through the useful techniques we show you in this book. There are different solutions to the many sleep disorders and we'll look at them all. You will know which they are and once you know them you will have to choose which one fits your experience best. This book gives a comprehensive guide to: - Sleep and its importance -Effects of stress and lack of sleep on your body -Sleep disorders -Deeper sleep hypnosis -Ending the insomnia struggle -Napping meditation -Bedtime routine and rules -Types and techniques in meditation -How to fall asleep, sleep, get enough sleep ...and MORE This is not just a book of concepts and theories about sleep. It is above all a practical manual. So even if you don't know anything about relaxation techniques for sleeping, you will learn to use some of them daily thanks to our step-by-step guide. With these new techniques not only will it be easier to fall asleep but you will also get a better quality of sleep thanks to sleeping in a deeper state.
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