Defeat "Bad" Cholesterol with Good Nutrition: 3 Books in 1: Maintain a Healthy Heart + Burn Fat by Activating Your "Skinny Gene" + 300 Easy & Tasty Lo
Did you know that high cholesterol sometimes depends on your diet and lifestyle? Do you know that when cholesterol builds up in the blood it can increase the risk of heart disease? Find out the symptoms, causes, and how to treat and prevent it with diet and natural remedies.
70-80% of the amount of cholesterol found in our body comes from the liver, but 20-30% comes directly from food. And it is precisely this 20-30% that can cause serious damage!
When cholesterol circulates abundantly in the blood, it tends to settle on the inner surface of the arteries and form dangerous incrustations; these hard deposits make the walls of blood vessels less elastic and narrow their caliber, thus causing less blood to reach the brain and heart.
If you are one of the millions of people who have to deal with high cholesterol, this book can help you eliminate many worries!
In the book you will find simple and satisfying tips and recipes; the low cholesterol cookbook will help you in a simple way to lower your cholesterol and improve your heart condition!
This low cholesterol cookbook includes:
What really is cholesterol and how to beat itA list of the best foods and ingredients to buy for low cholesterol cookingMakes you understand the difference between "good" and "bad" foodsMore than 300 easy, fast and appetizing recipes to lower your cholesterolThe secrets to lose weight quickly while staying fitA 4-week food plan for healthy and tasty eatingWith this book you will understand that you can lead a healthy life, without giving up your favorite foods and without starving yourself.
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