Defeating Depression and Beating the Blues: A Holistic, Nutritional and Spiritual Approach
It has been said that depression is the common cold of mental illness. This book was written because of the large number of adolescents the author sees, in her role as a professional counselor, who the medications' troublesome side effects. the book sets forth many debiliating effects of both chronic fatigue syndrome and various levels of depression. This is not a clinical book-it is a self-help book. It does not take the place of a professional counselor, physician or psychiatrist, but it tells everything the author wants her clients, students and readers to know about overcoming Depression, Chronic Fatigue Syndrome Epstein-Barr Virus and Candida. It is loaded with useful information!
Format:Paperback
Language:English
ISBN:088290664X
ISBN13:9780882906645
Release Date:June 1999
Publisher:Horizon Publishers & Distributors
Length:160 Pages
Weight:0.62 lbs.
Dimensions:0.4" x 6.0" x 9.0"
Customer Reviews
1 rating
In the Belly of the Whale
Published by Thriftbooks.com User , 21 years ago
I have been in therapy for nearly a year and I think this book has helped me understand depression better than the counseling sessions. I liked the author's personalization, because I also was so depressed, I felt like I was in the belly of the whale. It's rare to find a therapist who understands what you are going through when you are depressed. I was at rock-bottom when I bought this book. It gave me hope. After reading her nutritional section, I found out that I had hypoglycemia and candida. As the candida clears up, and the diet improves (no sugar, white flour), I find that I am feeling so much better. I also walk around saying, "Cheese," and I believe it does change my endorphins. I recommend it. Maybe it's a five star.
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