Defeating Stress and Anxiety
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Childhood and teen years should be a time of carefree fun, but many people, young as well as older, struggle with stress and anxiety. School and schoolwork can be a tremendous source of stress that people need to learn to handle in one way or another. In this accessible book, readers will learn how to recognize stress and anxiety triggers. This invaluable volume covers how stress is manifested physically, coping solutions for dealing with these issues, when to reach out for help, and profiles of individuals who have struggled with and overcome problems with stress and anxiety.
Format:Library Binding
Language:English
ISBN:149946195X
ISBN13:9781499461954
Release Date:December 2015
Publisher:Rosen Young Adult
Length:64 Pages
Weight:0.45 lbs.
Dimensions:0.4" x 6.5" x 9.2"
Age Range:12 to 17 years
Grade Range:Grades 7 to 12
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