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Paperback Delicious Food for a Healthy Heart Book

ISBN: 1570670773

ISBN13: 9781570670770

Delicious Food for a Healthy Heart: Over 120 Cholesterol-Free, Low-Fat, Quick & Easy Recipes

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Format: Paperback

Condition: Very Good

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Book Overview

Diet plays a major role in keeping hearts healthy, and foods free of animal fat and cholesterol are the best ones for a heart-healthy diet. In this book, vegan chef Joanne Stepaniak expands readers' concepts of what a meal can be with dozens of delicious recipes for life. She includes a 14-day menu plan, information on ingredients that may be unfamiliar, and a nutritional breakdown of all the recipes. This description may be from another edition of this product.

Customer Reviews

5 customer ratings | 5 reviews

Rated 5 stars
Jo Stepaniak is a genius!!!

I love powdered donuts, but I had given then up on my heart-healthy vegan diet. Jo has given them back to me with her aptly-titled recipe "Muffins that taste like Donuts."

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Rated 5 stars
Jo Stepaniak lives up to her reputation of vegan excellence!

This book has over 120 heart healthy, delicious recipes for vegans and non-vegans alike! Let me get this out of the way...my absolute, hands down, favorite recipe in this book: "Linguine With Spicy Red Garbanzo Sauce". The simplicity of the healthful ingredients was a real shock to me. I figured ok, another spaghetti recipe...It is so much more. Serve it with some "Cheezy Garlic Bread" and a spinach salad topped with "Tomato-Garlic...

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Rated 5 stars
Healthy food can be tasty!

Joanne Stepaniak has shown me that healthy food does not have to be bland and boring. Her creative use of ingredients is so inspiring. This book offers a great variety of recipes and I recommend it to everyone who wants a healthy heart and body.

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Rated 5 stars
Heart Healthy = Yummy Food!

I recently purchased this book for my father who was diagnosed with high blood pressure and cholesterol. He's a pretty dedicated meat eater, but he's loved all of the recipes he's tried from this book! I especially like the menu plan--it gives me great ideas for deciding on my weekly menu. Some of my favorite recipes include Buckwheat Banana Pancakes, Cream of Broccoli Chowder and Fennel with Italian Style Tofu Steaks...

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Rated 5 stars
Delicious Food for a Healthy Heart

This book is excellent! All of Joanne Stepaniak's works are well worth the money. This book has variations of some of her previous recipes that are just as good or even better! Specifically, she has substituted flax and flax oil to make some previous recipes even more appropriate for those with heart/health concerns. The recipes in this new book are definitely NOT mere copies from previous books! I anxiously await Joanne's...

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