Depression: A Teen's Guide to Survive and Thrive
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Book Overview
If you have picked up this book, you probably want nothing more than to understand why you feel the way you do and how to feel better.
You want those depressed thoughts, feelings, and behaviors to just go away, right? Inside you'll read about what depression is, how it can derail you, and effective ways to take care of yourself if you are depressed. Full of useful information, helpful self-reflection quizzes, and easy-to-do exercises, and based firmly on cognitive-behavioral principles, this book will provide you with a concrete plan that could make a huge difference in your health and well-being--a difference that lasts.
Format:Paperback
Language:English
ISBN:1433822741
ISBN13:9781433822742
Release Date:October 2016
Publisher:Magination Press -- American Psychological As
Length:208 Pages
Weight:0.54 lbs.
Dimensions:0.4" x 5.4" x 8.4"
Age Range:12 to 15 years
Grade Range:Grades 7 to 10
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