Depression and Anxiety Therapy
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Are you looking for a scientific solution for breaking free from anxiety, depression, panic attacks, social anxiety once and for all? This Book include:
What are Automatic ThoughtsWhat are Intrusive ThoughtsDescribing the ProblemChallenging Automatic and intrusive thoughtsIdentifying Assumptions and core valuesIdentifying Negative thought patternsBehavior side of CBTSupport CBTCBT TechniquesDangers of AnxietyHow to Set GoalsCognitive RestructuringSocial SkillsPanic attacks come to tell you somethingStop thinking you're abnormalYOU are the cureStop fearing these situations and feelings.Stop being so hard on yourself, sweetness and acceptance help your soulStop fearing that it will last foreverUnderstanding anxietyMindfulnessMoving ForwardClear ThinkingEmotional ReliefEvaluating your Thoughts and FeelingsLiving a Happy LifeUnderstanding how social anxiety was bornStep to release inner trustHow to overcome the fear of speaking in public or to specific peopleUseful exercise to prevent social anxietyWhat to do to no longer avoid people but welcome them to work on ourselvesObserving your thoughtsWhat to do in practiceThe art of acceptanceStart A conversation with anyoneLiving with A purposeImprove your dietFormat:Hardcover
Language:English
ISBN:1801093199
ISBN13:9781801093194
Release Date:October 2020
Publisher:Charlie Creative Lab
Length:404 Pages
Weight:1.56 lbs.
Dimensions:0.9" x 6.0" x 9.0"
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