Detox: Cleanse and Recharge Your Mind, Body and Soul
Remove damaging toxins from your body to boost your energy, lose weight, relax, and look and feel great A noted doctor and nutrition expert presents tried-and-true programs to rejuvenate the body and eliminate potentially harmful energies and chemicals. Reinvigorate with "The Weekend Energizer." Uncover a new you with "The Makeover Program." Enjoy the benefits of minifasts, mono-diets, juicing, herbs, vitamin and mineral supplements, exercise, yoga, and water therapy. Try all-natural methods for beating such common ailments as headaches, fatigue, pain, stress, and allergies. Use relaxation and meditation exercises to unwind, and see how to rid your environment of chemicals and pollutants. Once you're purified and revitalized, you can maintain that fabulous feeling with the "Lo-Tox Maintenance Plan." Whether you're looking to incorporate detoxing into your daily life or wish to take a short retreat from the world, there's a program here that's right for you. A Main Selection of One Spirit Book Club.
Format:Paperback
Language:English
ISBN:1855858320
ISBN13:9781855858329
Release Date:June 2001
Publisher:Collins & Brown
Length:128 Pages
Weight:1.40 lbs.
Dimensions:0.4" x 7.6" x 9.3"
Related Subjects
Detoxes & Cleanses Health Health, Fitness & Dieting Health, Fitness & Dieting NutritionCustomer Reviews
2 ratings
Great
Published by Thriftbooks.com User , 21 years ago
This book is wonderful for anyone considering detoxing. It is VERY practical, telling you how to maximize your cleansing results without depriving yourself. For example, when discussing these that should be reduced/cut out before starting a detox, smoking is mentioned. It lets you know that for the best results, smoking should cease, but if you are unable to handle this, it gives alternatives that gradually reduce the smoking and load on your body. There are a variety of plans: 30 day make over, 9 day intensive, weekend energizer, mono-diet, etc. Color pictures are included also. Also, focuses on detoxing your life. Ways to calm and replenish the spirit (like mediatation) and detoxing your home environment. The diet was easy to follow and has been a life style change to me. The book was infomative and helpful, and I am better for it
Great for a beginner
Published by Thriftbooks.com User , 22 years ago
This is a very easy to read book on demistifying detox. I like the pictures and colors. I recommend this to someone who is new to detoxing or someone who wants user friendly instructions. It is a simple book for those on the go who don't always have time for themselves.
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