Good practical advice for a healthy way to cope with the obesity epidemics. So cool how to see that modern research like e.g. Gary Taubes' excelent "Good Calories, Bad calories" tend to support the conclusions of these early authors.
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"Plenty of whole food and plenty of fresh air are not only the reliable treatment for overweight, but also the means to a full, happy, and long life" (p.11). This book is about dieting, and a guide to energy, food, fitness, and health. It explains why calorie counting and unbalanced diets do not work, but often lead to fatigue, depression, and malnutrition. Energy expenditure and balanced food intake will allow you to stay...
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