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Mass Market Paperback Dieting Makes Fat Book

ISBN: 0671625306

ISBN13: 9780671625306

Dieting Makes Fat

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Format: Mass Market Paperback

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Rated 5 stars
Supported by recent independent research

Good practical advice for a healthy way to cope with the obesity epidemics. So cool how to see that modern research like e.g. Gary Taubes' excelent "Good Calories, Bad calories" tend to support the conclusions of these early authors.

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Rated 5 stars
Eat and Exercise For Health

"Plenty of whole food and plenty of fresh air are not only the reliable treatment for overweight, but also the means to a full, happy, and long life" (p.11). This book is about dieting, and a guide to energy, food, fitness, and health. It explains why calorie counting and unbalanced diets do not work, but often lead to fatigue, depression, and malnutrition. Energy expenditure and balanced food intake will allow you to stay...

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