This inspiring study explores the concept of living in the present moment by being in contact with the five senses and offers easy, specific practices designed to bring awareness to a person's thoughts and actions. Filled with both serious and playful life-affirming activities--from redefining friendships and forging forgiveness to revisiting childhood pleasures, such as blowing bubbles and hugging trees--this work presents practical and appealing encouragement for dealing with stress, fear, abandonment, and loss, thereby helping readers create a more joyful here and now. Este estudio inspirador explora el concepto de vivir en el momento a trav?s de ponerse en contacto con los cinco sentidos y ofrece pr?cticas f?ciles y espec?ficas dise?adas para infundir con conciencia los pensamientos y las acciones de una persona. Llena de actividades que afirman la vida--desde redefinir amistades y forjar el perd?n hasta volver a visitar placeres de la infancia, como soplando burbujas y rodeando un ?rbol con los brazos--esta obra ofrece apoyo pr?ctico y atractivo para hacerle frente al estr?s, el miedo, el abandono y la p?rdida, y as? ayuda a los lectores a crear un presente m?s alegre.
ThriftBooks sells millions of used books at the lowest everyday prices. We personally assess every book's quality and offer rare, out-of-print treasures. We deliver the joy of reading in recyclable packaging with free standard shipping on US orders over $15. ThriftBooks.com. Read more. Spend less.