Don't Tell Me to Relax!: One Teen's Journey to Survive Anxiety and How You Can Too
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Book Overview
"When I was younger, maybe ten or eleven, I started to feel like I was different from everybody else . . . Then I was diagnosed with obsessive-compulsive disorder. And trichotillomania (that's pulling out your own hair). And then generalized anxiety disorder. And then panic disorder. Since then, I've been on a roller coaster, with plenty of ups and downs."-Sophie Riegel
Part one of this book brings you along on Sophie's personal journey from despair to diagnosis and treatment, and what she experienced along the way. Part two of this book is about you, whether you're a teenager or someone who lives with or works with teens.
Format:Paperback
Language:English
ISBN:1947480464
ISBN13:9781947480469
Release Date:January 2019
Publisher:Indie Books International
Length:196 Pages
Weight:0.70 lbs.
Dimensions:0.5" x 6.0" x 9.0"
Age Range:13 to 17 years
Grade Range:Grades 8 to 12
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