Dr. Vonda Wright's Guide to Thrive: 4 Steps to Body, Brains, and Bliss

by Vonda Wright and Vonda J. Wright

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Dr. Wright unfolds her Guide to Thrive by preparing readers for six remarkable months of body, brains, and bliss transformation, using her framework of the four practical steps. As a scientist and physician, Dr. Wright backs up each step with the latest science about the vital connections between the physical body, the mind, and emotional health and equips readers to move, eat, think, and feel in order to thrive. Additionally, readers are invited to join Dr. Wright's online fitness and nutrition club where they can enter their own health data and receive instant interactive information and encouragement.

Format:Paperback

Language:English

ISBN:1600785999

ISBN13:9781600785993

Release Date:August 2011

Publisher:Triumph Books (IL)

Length:224 Pages

Weight:1.39 lbs.

Dimensions:0.5" x 6.9" x 9.9"

Related Subjects

Exercise & Fitness Health Health, Fitness & Dieting Health, Fitness & Dieting Nutrition Personal Transformation Religion Religion & Spirituality Self-Help Spirituality Weight Loss

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Dr. Vonda Wright's Guide to Thrive: 4 Steps to Body, Brains, and Bliss

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