Dr Weisinger Anger W
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Book Overview
Ways That Dr. Weisinger's Anger Work-out Book Will Work for You: Gives you better healthImproves your self-esteemHelps you develop healthy, intimate, and trustworthy relationshipsIncreases your work efficiencyMakes you a more effective parentImproves your sex lifeIncreases your problem solving abilitiesPuts you in charge of your emotionsGives you better communication skillsReduces stressTeaches you how to deal effectively with your feelingsIncreases your daily energy levelEliminates self-defeating behaviorEnhances your family life
Format:Paperback
Language:English
ISBN:0688041140
ISBN13:9780688041144
Release Date:October 1985
Publisher:William Morrow & Company
Length:224 Pages
Weight:1.45 lbs.
Dimensions:0.6" x 8.5" x 10.9"
Customer Reviews
3 ratings
Amazingly practical!!
Published by Thriftbooks.com User , 18 years ago
As recommended by my graduate instructor, I used this book as a resource for my counseling internship and have helped me devise exercises for clients with anger management problems. It addresses the different angles of anger - including nutrition! in the most user-friendly and accessible manner. It is chock-full of practical steps designed to address different sets of client needs. Do not be fooled by the date of publication - this book is as current today as it was when it was first published.
Works if you really want to change.
Published by Thriftbooks.com User , 18 years ago
One of the finest, if not the finest book of its kind. People who are interested in this item need to understand that it requires actual effort, and the results are usually going to be correlated to the effort put in.
A very practical, helpful and effective workbook.
Published by Thriftbooks.com User , 25 years ago
This workbook is a very effective, practical and useful tool to better understand and manage anger. As with all self-help workbooks, the reader must be serious about learning or fixing their own anger problem. I found it very relieving and a source of peace to finally have a solution to the problem of anger.I coupled it with my Christian beliefs and found it effective. The author understands the problem and deals with it in on-nonsense fashion. But, the reader must WORK at the process. If you're angery and don't know why or if you're angry and want to fix the problem, save the $110.00 per hour you'll pay a shrink and do this book first...they are probably copying his outline anyway!
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