Dumbbell Training for Strength and Fitness

by Fred Fornicola and Matt Brzycki

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Dumbbell Training for Strength and Fitnessis not your conventional "how-to" book. With an emphasis on safety, this book thoroughly covers all aspects of proper strength training while simultaneously... This description may be from another edition of this product.

Format:Paperback

Language:English

ISBN:0976336138

ISBN13:9780976336136

Release Date:January 2006

Publisher:Blue River Press

Length:174 Pages

Weight:0.51 lbs.

Dimensions:0.4" x 6.7" x 8.4"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Sports & Outdoors Sports & Recreation

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Dumbbell Training for Strength and Fitness

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