Easy Fitness For Over 50s: Your Fitness Plan For Life
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A Proven Method To Regain Your Fitness, Improve Your Appearance And Lose Weight.Are you over 50 and determined to make a new start? Then you have finally reached the right place to begin your journey to the easy fitness you once enjoyed. Now, not tomorrow, not in 12 months' time. Easy Fitness for Over 50s is a low impact fitness regime that will take you just minutes a day, while following a normal, healthy lifestyle.If you are trying to lose weight then you have probably tried one diet after another and got nowhere. You could just gain fitness instead. Weight-loss becomes irrelevant as you become fitter. You may not lose pounds, but you will gain muscle, and shape, and health, through a painless process, one that you can maintain as the years go by, keeping up an age-defying youthful aura as you head towards yoursixties, seventies, and beyond.
Format:Paperback
Language:English
ISBN:1973157659
ISBN13:9781973157656
Release Date:October 2017
Publisher:Independently published
Length:90 Pages
Weight:0.42 lbs.
Dimensions:9.0" x 0.2" x 6.0"
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