Eat Better and Improve Your Health: The Anti-Inflammatory Diet, an Immensely Powerful Tool to Tackle and Treat Chronic Inflammation of the Body

The anti-inflammatory diet improves the immune system, and it is therefore effective against many diseases, such as: Diabetes, Obesity, Heart disease, Slow Metabolism, Psoriasis. It also reduces the risk of Cancer

An alarming statistic shows that more than 70% of American adults are obese or overweight. In fact, according to a report by the Centers for Disease Control, 39.8% of American adults and 20.6% of adolescents are obese. Among children between 6 and 11 years of age, 18.4% are obese, while when it comes to children between 2 and 5 years of age, the percentage is 13.9%.

★ ★★★★ Get this book and start following a real diet. ★★★★★

What you will learn from this book:

- What is the anti-inflammatory diet and how it can fight obesity and other diseases.

- How to improve your immune system and reactivate your metabolism.

- Foods you can include or exclude from your diet to feel better

- Tasty recipes to create a balanced meal plan, that provides your body with everything it needs to live a healthier life, whilst feeling more energetic.

- A complete meal plan for 4 weeks, that you cannot go wrong with.

- And much more....

This comprehensive guide is for anyone who wants to eat well and stay healthy. It is for those who are short on time and want recipes that can be easily and quickly prepared at home.