Eat Right 4 Your Type Personalized Cookbook Type AB: 150+ Healthy Recipes for Your Blood Type Diet
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Book Overview
Based on his revolutionary and highly effective Blood Type Diet (R), Dr. Peter J. D'Adamo with personal wellness chef Kristin O'Connor has written a set of practical, personalized cookbooks, so you can eat right for your type every day--with more than 150 recipes crafted for your blood type AB diet Packed with recipes specifically designed for your Blood Type AB diet, the Personalized Cookbook features a variety of delicious and nutritious recipes for breakfast, lunch and dinner as well as snacks, soups and other temping treats that make eating right for your type easy and satisfying. It is an essential kitchen companion with masterfully-crafted recipes that make cooking with nutrient-rich seafood, whole grains, cultured dairy, organic vegetables and fruits an exciting and healthy adventure. In this book, you will find delicious recipes for Blackstrap Cherry Granola, Roasted Tomato Greek Salad, and Spring Pesto Pasta. In addition to over 150 recipes and beautiful color photos, this book also includes: - Valuable tips on stocking the Blood Type AB pantry and freezer
- Creative ideas for last minute meals
- A four-week meal planner
- Recipes tagged for non-Secretors and suitable substitutions
- Creative ideas for last minute meals
- A four-week meal planner
- Recipes tagged for non-Secretors and suitable substitutions
Previously published as Personalized Living Using the Blood Type Diet (Type AB)
Format:Paperback
Language:English
ISBN:0425269469
ISBN13:9780425269466
Release Date:October 2013
Publisher:Berkley Books
Length:272 Pages
Weight:1.64 lbs.
Dimensions:0.7" x 7.4" x 9.0"
Age Range:18 years and up
Grade Range:Postsecondary and higher
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