Eat Well for a Healthy Menopause: The Low-Fat, High Nutrition Guide
Contains dietry advice that aims to help the reader manage the menopause naturally and comfortably. The text includes tips on: how to increase oestrogen levels naturally; building energy levels to ward off disease; using antioxidants and phytochemicals; and eating properly.
Format:Mass Market Paperback
Language:English
ISBN:0471193607
ISBN13:9780471193609
Release Date:July 1997
Publisher:John Wiley & Sons
Length:285 Pages
Weight:0.30 lbs.
Dimensions:0.7" x 4.2" x 6.8"
Customer Reviews
2 ratings
Elaine is Wonderful
Published by Thriftbooks.com User , 25 years ago
Elaine is so talented as an author and a Registered Dietician. I would recommend all of her books to anyone. She is truly a delight and always adds such a personal touch to all of her books.
A valuable resource.
Published by Thriftbooks.com User , 27 years ago
This is a great book, and one that every woman over 40 should have. It is very easy to read and isn't written with a lot of complicated terms. I think what I liked best was the book's common sense approach and giving the reader the information needed to make the important decision - pills or no pills. Although I'm not quite there yet, I know when I sit down with my Doctor, I'll be able to make an informed decision, one that will be right for me. This is a book that I will refer to often.
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