Eat Well for a Healthy Menopause: The Low-Fat, High Nutrition Guide
Good Food for a Healthy Menopause Nutrition expert Elaine Moquette-Magee gives you all the dietary advice you need to manage your menopause naturally and comfortably. By following her "10 Diet Commandments for Menopause and Beyond," you can alleviate discomfort, minimize the risks associated with hormone replacement therapy, and slow down the aging process. Discover: How to increase your estrogen naturally The best ways to increase your energy level, and ward off cancer, heart disease, and osteoporosis The latest information on antioxidants and phytochemicals Nutrition tables and charts for easy reference Simple and delicious recipes that incorporate all the right foods and nutrients
Format:Paperback
Language:English
ISBN:0471122505
ISBN13:9780471122500
Release Date:April 1996
Publisher:Wiley
Length:288 Pages
Weight:0.90 lbs.
Dimensions:0.8" x 6.0" x 9.0"
Customer Reviews
2 ratings
Elaine is Wonderful
Published by Thriftbooks.com User , 25 years ago
Elaine is so talented as an author and a Registered Dietician. I would recommend all of her books to anyone. She is truly a delight and always adds such a personal touch to all of her books.
A valuable resource.
Published by Thriftbooks.com User , 27 years ago
This is a great book, and one that every woman over 40 should have. It is very easy to read and isn't written with a lot of complicated terms. I think what I liked best was the book's common sense approach and giving the reader the information needed to make the important decision - pills or no pills. Although I'm not quite there yet, I know when I sit down with my Doctor, I'll be able to make an informed decision, one that will be right for me. This is a book that I will refer to often.
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