Eat Well Live Well with High Cholesterol: Low-Cholesterol Recipes and Tips
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Book Overview
Eat Well Live Well with High Cholesterol presents a colorful, flavorful collection of over 100 low-cholesterol recipes--lamb cutlets; Asian-style shrink, chickpea burgers; chicken cacciatore, and much more. Living a low cholesterol lifestyle does not mean you have to live without the pleasures of delicious food--for breakfast, lunch or dinner. Here are recipes to make any meal both satisfying and healthy:
Apple and peach muffinsBeef in black bean sauceChicken and sweet potato saladFettucine with seared tuna and zucchiniPenne with bacon, ricotta, and basil sauceTandoori lamb saladVietnamese rice noodle saladBanana bread with maple ricottaAnd much more!
Also included are lifestyle tips to help lower cholesterol the healthy way: understanding "bad" fat, maintaining a healthy weight, and understanding cholesterol levels.
Apple and peach muffinsBeef in black bean sauceChicken and sweet potato saladFettucine with seared tuna and zucchiniPenne with bacon, ricotta, and basil sauceTandoori lamb saladVietnamese rice noodle saladBanana bread with maple ricottaAnd much more!
Also included are lifestyle tips to help lower cholesterol the healthy way: understanding "bad" fat, maintaining a healthy weight, and understanding cholesterol levels.
Format:Paperback
Language:English
ISBN:1602396744
ISBN13:9781602396746
Release Date:September 2009
Publisher:Skyhorse Publishing
Length:192 Pages
Weight:0.95 lbs.
Dimensions:0.5" x 6.3" x 7.8"
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