Eat Well, Move Well, Live Well: 52 Ways to Feel Better in a Week
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Book Overview
This INDIE GOLD WINNER for BEST HEALTH BOOK is a straightforward, "one week at a time" guide to living your most vibrant life.
"Read this book cover-to-cover...or go "choose your own adventure" style. Whatever you choose, by following suggestions on everything from movement to food to working to de-stressing, you'll find the tools to make significant changes in a week."--Foreword Reviews
Wellness is a complex subject that involves many categories, all which could use a little tune-up: eating, sleeping, moving, and daily stress."Becoming healthier" can feel overwhelming, which is where Eat Well, Move Well, Live Well comes in.No need for a dozen different books to learn the nuances of each aspect of wellness; this book allows you to take immediate action, one week at a time, starting with the way you find most appealing and actionable.Eat Well, Move Well, Live Well includes 52 WAYS TO FEEL BETTER IN A WEEK grouped by theme: CookingNutritionMovement and ExerciseHome, Office, and LifestyleMind and BodyThis one book has fifty-two experiments in wellness to try, such as: Detox your pantryLearn to "eat water" to stay better hydratedHow to end a bad day wellGet dirty in the gardenFinding the perfect fitness path for your bodyFurniture minimalismClean up your sleep
Whether you're already living a healthy lifestyle or are ready to turn over a new leaf, you'll find a new ways to approach wellness, from movement, alignment, and walking; to fish, fats, and fermented foods; to sleeping, vacationing, and working; and bad days, de-stressing, and building a support network. Each chapter includes tasks to enable you to embark on real, immediate change within a week
Customer Reviews
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