Eat Yourself Well: Simple Changes for Better Health
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After her remarkable recovery from cancer, Bernadette Bohan developed a program of personal change to promote health and well-being involving dietary and lifestyle alterations. Filled with practical information and tips, her new book provides sound guidance for all those who may be challenged by health issues and need to make a change. It covers such issues as weaning yourself off sugar; living without dairy products; avoiding caffeine; eating organic on a budget; the benefits of a plant-based diet; losing weight; and becoming a discerning shopper.
Format:Paperback
Language:English
ISBN:0717156397
ISBN13:9780717156399
Release Date:July 2014
Publisher:Gill Books
Length:272 Pages
Weight:0.81 lbs.
Dimensions:1.0" x 5.3" x 8.4"
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