Eating Your Way To A Stronger Memory
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2 Time USA Memory Champion, Ron White shares the foods he ate as he trained for the USA Memory Championship. Not only did he develop a powerful memory and set national memory records. He also became a 2 time USA Memory Champion and a side benefit is he lost 20lbs! In this book he shares: Why brain foods add so much value to your mind The top 17 fruits and berries for your brain and how to easily find them and get them in your diet Why leafy greens are so great for your brain 20 vegetables that will make a difference in how your brain memorizes, thinks and focuses What roles do breads and grains play in memory? How to make the right choices with your grains and brains Why those who adopt a vegan or vegetarian lifestyle are 6 times more likely to have brain shrinkage and what to do about it This a book by someone who has achieved amazing things with memory and is serious about the role of diet and nutrition in memory. Your diet plays a role in your memory and focus. Don't believe it? Imagine if you ate junk food every day would it make sense that your brain doesn't function to it's maximum power? The reverse is true as well. Eat healthy and power up your brain!
Format:Paperback
Language:English
ISBN:1522867325
ISBN13:9781522867326
Release Date:December 2015
Publisher:CreateSpace Independent Publishing Platform
Length:130 Pages
Weight:0.49 lbs.
Dimensions:8.5" x 0.3" x 5.5"
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