El Libro de cocina de la dieta DASH Para adelgazar -The Dash Diet Cookbook For Weight Loss (Spanish Edition): Recetas deliciosas para bajar de peso y reducir la presi�n arterial. Plan de comidas de 21

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Do you want to improve your health, lose weight, and lower blood pressure, reducing high cholesterol?

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Because the Dash Diet encourages you to consume only healthy foods, you will be able to reduce your weight over a long time. Since this particular diet encourages you to consume complex carbohydrates and healthy starches, your body will be able to process the starch into glucose and use it up efficiently as an energy source for the body.

When starting this eating plan there are a few things you need to consider. First of all, what you eat will depend on the limits you intend to set yourself. If you are using the dash diet for weight loss, you may want to lower the allowed daily calories. The normal DASH diet allows around 2000 calories a day, for weight loss you may not want to allow yourself this many.

When starting this eating plan there are a few things you need to consider. First of all, what you eat will depend on the limits you intend to set yourself. If you are using the dash diet for weight loss, you may want to lower the allowed daily calories. The normal DASH diet allows around 2000 calories a day, for weight loss you may not want to allow yourself this many.

The dash diet worked for me, but I have to remind everyone that it does not provide an overnight solution to your health goals. Just like any diet regimens, it takes time for you to be able to feel any difference. So, don't fret and just give it time. Thus, this book will serve as your guide when you start taking on the dash diet. It is my vision to help others achieve their health goals through this healthy diet. After all, the power to change our health is in our hands.

This book gives a comprehensive guide on the following:

Healthy Dash DietDash Diet for Weight LossHow to Start The Dash DietWhy The Dash Diet May Aid Weight Loss?Health Benefits Of Dash DietBreakfast recipesLunch recipesDinner recipesSnack and appetizer recipesDessert recipesSoup recipesPoultry recipes.......and more!!!

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