Elite Forces Manual of Mental and Physical Endurance: How to Reach Your Physical and Mental Peak
Gain an edge by training with the techniques of the most elite special forces units
The Elite Forces Manual of Mental and Physical Endurance shows how the world's most advanced soldiers stretch themselves mentally and physically, giving the reader the opportunity to train as they do in easy-to-follow steps. A detailed examination of what it takes to become as fit as a special forces soldier, the book takes a holistic view of the body and mind, showing readers how to build up endurance over a matter of weeks and how quality of life will benefit in the process. The 150 illustrations throughout the book make it perfect for both serious students of physical fitness and martial arts and armchair military enthusiasts. Whether competing in unarmed combat sports, running a marathon, or just looking to get ahead, the Elite Forces Manual contains helpful and practical advice for attaining the absolute peak of mental and physical fitness.Customer Reviews
Rated 5 starsNot just a workout book
This is not really a workout book. It is focused on, as it says, mental and physical endurance. Good read for SF enthusiast, or those looking to join the USMC.
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Rated 5 starsMental, Physical Endurance
This book does excellent job of covering overall the subject comprehensively, with good illustrations and does not bog down into detail, or focus to the point of excessive respectivity. It seems to me a good phy. ed. starter for any age experienced with reading.
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Rated 5 starsElite forges manual of Mental and Physical Endurance..
This manual is the greatest self improvement and motivational guide for the layman...well worth the price..it will improve your life in ways you can't yet imagine....
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Rated 5 starsThe Jedi Training Manual
I purchased this book in Australia where it's titled, "The SAS and Elite Forces Manual of...". I was extrememly impressed with the topic coverage and the depth that the author went into. Mr. Stillwell touches all the bases here... detailed pysical and mental preparation, several exercise regimens, nutrition fundamentals, basics on hand-to-hand combat and ending with a nice intro to "advanced techniques". Mostly, I was impressed...
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Rated 5 starsExercising the proper way
This is an excellent reference book for diet, exercise and if you're dedicated a great way to get the ball rolling on your own personal boot camp. Packed with interesting information it includes different sections of the forces exercise regimes and how to take proper care of your body. I found this to be a valuable resource for physcial fitness.
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