Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts
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Book Overview
Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back. We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked--it's nonexistent. Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective.
Format:Paperback
Language:English
ISBN:0142181072
ISBN13:9780142181072
Release Date:July 2014
Publisher:Plume Books
Length:304 Pages
Weight:0.54 lbs.
Dimensions:0.7" x 5.3" x 8.2"
Age Range:18 years and up
Grade Range:Postsecondary and higher
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