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Paperback Empezar Aquí, Empezar Ahora: Una Breve Guía Para La Meditación Mindfulness [Spanish] Book
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ISBN: 849988752X

ISBN13: 9788499887524

Empezar Aquí, Empezar Ahora: Una Breve Guía Para La Meditación Mindfulness [Spanish]

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With clear and accessible explanations, this concise compilation of teachings from a universally renowned meditation master provides readers all the guidance they need in order to start--and sustain--a meditation practice. It offers practical advice on dealing with distraction and discomfort during meditation, it demystifies common misconceptions, and it provides readers with ten tips for effective practice. It is the ultimate pocket-guide on mindfulness meditation.

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Format: Paperback

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Religion Religion & Spirituality Spirituality

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