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Paperback High Intensity Interval Training: The risks and benefits of HIIT you should first consider Book
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ISBN: 1981197729

ISBN13: 9781981197729

High Intensity Interval Training: The risks and benefits of HIIT you should first consider

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HIIT Training is an intense workout technique whose origins remain under constant debate but, was popularised by fitness expert, Arthur Jones. Although not a new training technique, it has surged in popularity over recent years drawing the attention of amateurs and professionals alike. It is for this reason that I have decided to write a book breaking down high intensity interval training. The book consists of two main sections that are broken down into sub-sections, from the history of HIIT to mistakes to avoid when undertaking the gruelling training method.

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Format: Paperback

Condition: New

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Health Health, Fitness & Dieting Health, Fitness & Dieting Sports & Outdoors Sports & Recreation

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